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• Begin by pinpointing your triggers. What situations tend to incite your anger? Once you know your triggers, you can create strategies to reduce exposure to them.
• Engage in relaxation techniques such as deep breathing. These exercises can help pacify your mind and body, reducing the intensity of your anger.
• Reframe your angry thoughts. Often, our anger stems from irrational or distorted thinking. Learn to recognize these negative thought patterns and substitute them with more constructive ones.

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